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“Together, let us create a healthier and happier environment that will ultimately contribute to our health and the health of future generations.” In recent years, the term ‘microplastics’ has been under the spotlight as a pressing environmental concern that affects us. These tiny particles, often less than 5 millimeters in diameter, originate from the breakdown of larger plastic items and have infiltrated nearly every corner of our planet. From the remote Arctic to the deepest ocean trenches, microplastics have become ubiquitous, and their impact on health is a growing concern that warrants our immediate attention. Recent research highlights a troubling dimension of this pollution - its potential impact on human health. Microplastics are not just confined to our oceans and landscapes, they have found their way into our air, water,…

Welcome to the world of aromatherapy, where delightful scents not only smell amazing but also work wonders for your mood! Whether you're feeling stressed, sluggish, or super-charged, there's an essential oil waiting to whisk you away on a fragrant journey. CALMING AND RELAXING SCENTS » LAVENDER: Renowned for its calming properties, lavender oil is celebrated for its ability to alleviate stress and anxiety, promoting deep relaxation and enhancing sleep quality.» CHAMOMILE: Revered for its gentle and soothing fragrance, chamomile is esteemed for its capacity to calm nerves and foster a serene and tranquil ambiance.» YLANG YLANG: With its exotic floral essence, ylang ylang is widely utilised for its stress-relieving properties, effectively reducing tension and cultivating a soothing atmosphere. REVITALISING AND ENERGISING AROMAS » CITRUS: Fragrances such as lemon, orange, and…

Hey there, curious minds! Ready to dive into the world of microplastics? From their origin story to the potential impacts they might pack, you’ve landed on the perfect page. In less than 6 minutes, we’ll unwrap the basics of microplastics, so you’ll be all set to make informed choices! Let’s get started! What’s microplastic? Microplastics are tiny plastic particles less than 5mm in size, found throughout our environment due to their widespread use and persistence. Types of microplastics Primary microplastics are small plastic particles deliberately created, whereas secondary microplastics arise from the degradation of larger plastic objects in the environment. Primary Microplastics Plastic pellets Microbeads Secondary Microplastics Breakage from larger bits of plastic Microfibres Environmental Impact Marine life Microplastics are mistaken for food by marine animals, leading to internal blockages, starvation, and altered…

We all know that weight gain is usually linked to what we eat and how active we are. But did you know that the air we breathe could also be playing a part? Yep, air pollution might be secretly adding extra pounds to our waistlines. Let’s break down how this happens. What is Air Pollution? Air pollution is like a dirty mix of tiny particles and gases floating around in the air. These come from things like car exhaust, factories, and even natural events like wildfires. Common pollutants include: » Particulate matter (PM2.5 and PM10): Tiny bits of dust, dirt, and smoke.» Nitrogen dioxide (NO2): Mostly from cars and trucks.» Sulphur dioxide (SO2): This comes from burning fossil fuels like coal.» Ozone (O3): Created when pollutants from cars and factories…

In the eerie silence of our planet’s expansive oceans and bustling city streets, a hidden menace looms, casting a shadow over both our environment and our well-being—microplastics. These tiny particles, unseen and insidious, have infiltrated every facet of our existence, from the darkest depths of the oceans to the very air we inhale and the food we consume. Their omnipresence presents a deepening and ominous threat to humanity, impacting us in ways that are just beginning to unveil their full scope. What are Microplastics? Microplastics are minuscule plastic particles, generally less than 5 millimeters in size. They form when larger plastic items break down or are intentionally produced for use in products like cosmetics, clothing, and packaging materials. They can be categorised into two main types: PRIMARY MICROPLASTICS: Can be…

WHAT IS CLIMATE CHANGE? ➝ Imagine Earth as a friend who’s usually pretty chill. But lately, it’s been having major mood swings—getting way hotter and sometimes acting up with wild weather shifts.➝ THIS IS WHAT WE CALL CLIMATE CHANGE: big, lasting changes in our planet’s usual behaviour, especially with rising global temperatures. WHY IT'S HAPPENING? ➝ Combusting fossil fuels like gas, coal and oil.➝ Chopping down forests.➝ Running factories that release gases like carbon monoxide, sulphur oxides, nitrogen dioxides, and ammonia into the atmosphere. GREENHOUSE GASES (GHGS) - THE HEAT TRAPPERS KEY PLAYERS: ➝ Carbon dioxide (CO2)➝ Methane (CH4)➝ Nitrous oxide (N2O)➝ Fluorinated gases WHERE THEY COME FROM: ➝ CO2: Burning fossil fuels and deforestation.➝ CH4: Cow burps also known as cow belching (yes, really!), rice paddies, and landfills.➝ N2O:…