Whole Food Living

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Food Food is our most basic, primal desire. Even before our need for shelter or our desire to procreate, food comes first. The recipes for the food we talk about in Whole Food Living are based on solid scientific research and clinical experience over the past 50 years. Health Our health, good or bad, is the result of the food we eat. There are genetic and environmental conditions that can affect our good health but for most of us, our health is determined by what we put on our plates. For this magazine, food and optimal health is our primary focus. Environment The third and final factor in the whole food equation is environment. Why? Because the state of our environment is impacted by the food choices we make. Understanding…

A recent conversation I had helped me to better understand how farmers view concerns around climate change, stocking and its effect on waterways along with the changing nature of markets and the viability of traditional beef and dairy farming overall. Roger is a recently retired farmer and I asked him about why he gave it all up and made the move into town. He said he was approaching 70 and it was “about time” to do it and besides, he could help his children better that way he thought. None of his children wanted to take over the family farm and once the property sale was divided up with his siblings he was still left with “a bit in the bank.” He didn’t elaborate on how big that “bit” was…

"Going plant-based opened my eyes to a new way of living, a new way of thinking, and a new way of being. It gave me a sense of purpose, a sense of joy, and a sense of gratitude."- Diana Moura "The nutrition I now consume is a dramatic change from what the Heart Foundation recommended."- Dr Ralph Koelmeyer "You would need to be drinking upward of 70 litres of red wine a day to consume enough resveratrol to improve your brain function."- Silva Mirovics "By understanding the impact of processed foods on young taste buds, parents and caregivers are encouraged to press the reset button."- Danielle Medina "The misery and suffering I witness where I work is a result of a lifetime of unconscious eating habits."- Janice Carter…

Dr Scott Stoll A former Olympian and now is co-founder and chairman of The Plantrician Project and Regenerative Health Institute amounst numerous other organisations. Dr Michael Greger Founder of NutritionalFacts.org a significant resource in both videos and researched writings on the benefits of eating Whole Food Plant-based. Dr Neal Barnard Founder of Physicians Committee for Responsible Medicine and a very active member of the WFPB Community. Dr Gemma Newman Has a special interest in holistic health, plant based nutrition and lifestyle medicine. Is a senior partner in a UK family medical practice where she worked for 12 years. Dr T Colin Campbell A biochemist and author of The China Study. He coined the term Whole Food Plant-Based, at age 86 he is still regularly speaking at plant based events. Dr…

Dr Mark Craig A lifestyle medicine and General Practitioner in Ponsonby, Auckland, NZ. Founder of TrueSouth Medical and founding member and deputy chair of EBE.NZ Hannah O'Malley A clinical Pharmacist and founder of The Better Base in Nelson NZ. She has an eCornell Cert. in Plant-Based Nutrition. Emma Strutt An Australian practising Dietitian and Nutritionist. Founder of Greenstuff Nutrition. The Queensland Lead Dietitian for Doctors for Nutrition. Dr Heleen Roex-Haitjema A Paediatrician and Co-. Founder and chairman of Doctors for Nutrition. Based in Teringie, South Australia Dr Martyn Williamson AGP in Alexandra NZ. Co-Founder of Plant Strong Living, Founding board member of EBE.NZ and Central Otago Health Services Ltd. Dr Nick Wright A General Practitioner based in Gisborne. Co-Founder of Plantbasedvideos with his partner Morgen Smith. Co-Author of The BROAD…